Hunger pangs strike at the wrong time, mostly before lunch or before dinner, ruining your appetite.
They can even strike at night or an hour after you’ve eaten lunch. Hunger pangs usually catch you off guard; in such a scenario, what do you do? Of course you gorge on food! And the preferred food choices to satisfy such hunger pangs are fried foods, chips or desserts. Well if you want to increase your metabolism, lose weight and be healthy you can’t ruin your appetite by eating such nutrient-deficient, unhealthy junk foods. Here are ways to douse out the burning passion to indulge in a chocolate doughnut.
Sleep like a baby
Lack of sleep increases the urge to eat. It’s a hidden fact that sleep is linked to your appetite. When you are sleep deprived the melatonin hormone incites your appetite.
Don’t let emotional cravings be an excuse
Firstly, get rid of the idea that food is soothing during an emotional crisis. Actually it will make you gain weight; this will toss you further into depression. When a matter of the heart strokes your appetite, find a new passion. If emotions ignite your cravings look at the mirror and continue to read ways to control your hunger pangs.
Chew and eat slowly
When the food is delicious, we tend to forget to chew and eat slowly. Well, you may think that this advice is meant especially for those who are trying to lose weight. But guess what, it works for everyone! Eating slowly and chewing helps you eat less and helps you avoid harmful foods.
Breakfast can help control hunger pangs
What happens when you ‘forget’ to eat breakfast? You feel like biting into a juicy greasy burger and fries. Chips and deep fried food start taunting you by 10 – 11am, isn’t it? We rest our case! Skipping breakfast is the cause of hunger pangs.
Water, liquids and high water content fruits and vegetables help reduce cravings. Also hunger can be confused with thirst.
Proteins to the rescue
Proteins are the key to killing hunger pangs. It helps to suppress the hungry feeling. Poultry and fish are a great source of protein. Vegetarians can source protein from beans, yogurt, tofu and almonds to name a few.
Don’t skip meals
You may blame your work load, stress and loved ones for a hectic life. But that’s not an excuse to skip meals unless you want to add unhealthy weight and fat. Skipping meals equals putting on weight.
Eating right between meals
When your doctor or endocrinologist says have small bites every two hours, there must be something to it. When you eat and what you eat make a difference. Fruits, low calorie dairy products, healthy soups are good food choices to have between meals.
Add spice to your meal
Spicy food triggers a speed up in metabolism and suppresses hunger pangs. But let’s not overdose our food with chili powder. Your digestive tract may not agree with this idea.
Exercise to banish hunger pangs
Provided you follow a healthy diet! Remember that fitness and overall health management is 80% diet and 20% exercise. Without eating the right foods, you will feel exhausted by exercise and experience far worse hunger pangs. Therefore, complement a good workout plan with coordinated increases or decreases in daily food consumption. This is, by far, the best way to handle hunger pangs.