Women aren’t the only ones who experience from negative body image. Men also pressure about their penis size and girth. Not all men are blessed with a physically large penis. Ways of life changes have the capacity to change the size and the circumference of the penis. So on the off chance that you are fixating on the measure of your penis, take after these 10 strategies to expand the extent of your penis commonly.
Avoid high calorie diet: Expending nourishment rich in fats and calories coupled with an inactive way of life can prompt heart illnesses and a littler size penis. Absence of activity or physical movement builds cholesterol in the corridors, subsequently diminishing the stream of blood to the penis. So surrender consuming garbage sustenance for a thick, solid penis.
Quit smoking: Minute particles from the cigarette tend to block the arteries; it is also one of the reasons why smoking is linked to heart diseases. Reduced supply of blood to the organs results in poor functioning of that organ, the same applies to the penis.
Exercise regularly: Building muscles and weight reduction are by all account not the only motivations to head to the exercise center. In the event that you need a solid, long penis, practice consistently to clear the corridors and build blood stream to the penis.
Vegetables and fruits: Consume vegetables and fruits rich in antioxidants. This compound helps fight free radicals in the arteries and also strengthens the arteries. So, improve penis growth by consuming antioxidant rich foods.
Lose belly fat: A large belly reduces the appearance of the penis. Even if you have a large penis, it may appear smaller if you have a large belly.
Reduce stress: Anxiety and stress reduces the size of the penis, as negative emotions draw blood away from the penis, making it difficult to enlarge the penis. Performance anxiety is also a reason for a smaller size penis.
Meditate: Relax, meditate or practice yoga for a better sex life. Relaxation helps improve blood circulation in the body, thereby stimulating penis growth.
Warm up: Cold temperature shrinks the size of the penis, so take a warm shower and keep your body warm to increase the blood flow to the body and the penis.
Jelqing: Increase blood flow to the penis and increase pressure by jelqing, popularly known as the jerk-off. Repeated motion of stroking and squeezing increases the size of the penis.
Penis pumps: It is a pump or vacuum that increases penis growth with creams, gels and pills. The penis pump enlarges it by drawing blood to the penis, thereby increasing the penis size. But, avoid regular use as it can damage the blood vessels.