4 Tricks for Ordering a Diet-Friendly Brunch

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No one wants to be that person eating cottage cheese when everyone else is tucking into French toast and sausage. But many women I know wake up on Monday with serious food remorse after overdoing it at Sunday brunch. To enjoy yourself without going overboard, use these savvy strategies.

Make omelets your go-to
Omelets don’t feel “diet-y,” and you can customize them to be lean. Nix cheese, bacon and meat (eggs alone have enough protein) and add plenty of veggies and avocado for good fat. Most omelets come with both toast and potatoes—choose just one to avoid carb overload. Or swap potatoes for a side salad (some restaurants even offer this on the menu).

Limit yourself to one splurge
At brunch, extras can add up quickly. A piece of scone with a smear of jam, a strip of bacon from your friend’s plate— before you know it, you’ve eaten your way into a serious calorie surplus. Next time, plan in advance your one treat, like a few bites of your hubby’s hash browns. Then savor it and stop there. Sure, it’s not as much fun as nibbling willy-nilly, but you aren’t totally depriving yourself either.

Get a side of fruit
Having an array of berries, cut watermelon or the like in front of you can keep you from digging into the muffin basket, and you’ll save a ton of calories. In addition to being chock-full of nutrients and fiber, fresh fruit is water-rich, which means there are fewer calories per bite compared with dry, pastry-type goodies. Case in point: Just one mini banana nut muffin contains about 100 calories, while a cup of cut cantaloupe (about a tennis ball–size portion) has only 50.

Order a mimosa, hold the OJ
A flute of straight champagne actually has more calories than juice (125 versus 109), but cutting out the OJ will slash your carb intake by about 5 grams (from 8 to 3), essentially all of it from the juice’s sugar. Since you’ll be eating other starchy foods, and you may be lounging around after your meal rather than exercising, you won’t want those excess carbs, which will end up getting stored as fat.

Source- Health

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  122. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  123. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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  126. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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  130. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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