4 Tricks for Ordering a Diet-Friendly Brunch


No one wants to be that person eating cottage cheese when everyone else is tucking into French toast and sausage. But many women I know wake up on Monday with serious food remorse after overdoing it at Sunday brunch. To enjoy yourself without going overboard, use these savvy strategies.

Make omelets your go-to
Omelets don’t feel “diet-y,” and you can customize them to be lean. Nix cheese, bacon and meat (eggs alone have enough protein) and add plenty of veggies and avocado for good fat. Most omelets come with both toast and potatoes—choose just one to avoid carb overload. Or swap potatoes for a side salad (some restaurants even offer this on the menu).

Limit yourself to one splurge
At brunch, extras can add up quickly. A piece of scone with a smear of jam, a strip of bacon from your friend’s plate— before you know it, you’ve eaten your way into a serious calorie surplus. Next time, plan in advance your one treat, like a few bites of your hubby’s hash browns. Then savor it and stop there. Sure, it’s not as much fun as nibbling willy-nilly, but you aren’t totally depriving yourself either.

Get a side of fruit
Having an array of berries, cut watermelon or the like in front of you can keep you from digging into the muffin basket, and you’ll save a ton of calories. In addition to being chock-full of nutrients and fiber, fresh fruit is water-rich, which means there are fewer calories per bite compared with dry, pastry-type goodies. Case in point: Just one mini banana nut muffin contains about 100 calories, while a cup of cut cantaloupe (about a tennis ball–size portion) has only 50.

Order a mimosa, hold the OJ
A flute of straight champagne actually has more calories than juice (125 versus 109), but cutting out the OJ will slash your carb intake by about 5 grams (from 8 to 3), essentially all of it from the juice’s sugar. Since you’ll be eating other starchy foods, and you may be lounging around after your meal rather than exercising, you won’t want those excess carbs, which will end up getting stored as fat.

Source- Health News



  1. I just want to say I’m beginner to weblog and certainly savored you’re web blog. Likely I’m want to bookmark your website . You really have good writings. Many thanks for sharing your web site.

  2. I simply want to say I am just new to blogging and site-building and certainly liked your website. Most likely I’m planning to bookmark your blog post . You surely come with excellent articles. Bless you for sharing your web-site.

  3. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  4. Whats Going down i’m new to this, I stumbled upon this I’ve found It positively helpful and it has helped me out loads. I hope to give a contribution & assist different users like its aided me. Great job.

  5. Great beat ! I wish to apprentice while you amend your web site, how can i subscribe for a blog web site? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear concept

  6. I was recommended this web site by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my problem. You are amazing! Thanks!

  7. Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a little bit, but other than that, this is magnificent blog. A great read. I’ll certainly be back.

  8. Thank you so much for providing individuals with remarkably special possiblity to read articles and blog posts from this site. It really is so kind and as well , packed with fun for me personally and my office fellow workers to search the blog on the least 3 times every week to read the new things you have got. Of course, we are at all times fascinated considering the terrific methods you give. Certain 4 tips in this post are absolutely the most efficient we have ever had.

  9. Nice read, I just passed this onto a colleague who was doing a little research on that. And he just bought me lunch because I found it for him smile So let me rephrase that: Thank you for lunch!

  10. Please let me know if you’re looking for a writer for your site. You have some really good articles and I believe I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some material for your blog in exchange for a link back to mine. Please blast me an email if interested. Regards!

  11. I¡¦ve been exploring for a bit for any high-quality articles or weblog posts on this kind of house . Exploring in Yahoo I ultimately stumbled upon this web site. Studying this information So i am happy to show that I have a very just right uncanny feeling I came upon just what I needed. I most for sure will make certain to don¡¦t disregard this web site and give it a glance on a continuing basis.

  12. obviously like your website but you have to check the spelling on several of your posts. A number of them are rife with spelling problems and I to find it very troublesome to tell the truth then again I¡¦ll definitely come again again.

  13. Divorcemind.com is a online divorce resource for divorce attorney, attornies and lawyers. You will find the best divorce information online. Divorce Mind will make your divorce or separation a quick, convenient and private.

  14. IMSC SEO is a Singapore SEO Company. They provide comprehensive Singapore SEO services to help SG businesses to gain traffic from search engine. Their SEO agency has many years of experiences working with overseas companies on more competitive grounds. They are the best seo company in Singapore you can find. Their SEO expert and consultant understand exactly what search engine optimization your company need to gain search engine traffic.

  15. Divorcemind.com is a online divorce resource for divorce attorney, attornies and lawyers. You will find the best divorce information online. Divorce Mind will make your divorce or separation a quick, convenient and private.

  16. Emeryeps is a SEO(Search Engine optimzation) and Internet Marketing company. They help businesses to get traffic from various search engine and online community. They have seo experts and consultants with many years of SEO Experiences. No matter where your business is located, EmeryEPS.com can help your business to secure your highly convertible leads online.

  17. MichaelJemery.com is a site with many hypnosis downloads. Whether you are looking for free hypnosis downloads, self hypnosis download for mp3, video and any audio files, Michael Jemery has the downloads for you. You can download hypnosis from apps, audio, mp3 and even youtube !

  18. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

Leave A Reply