6 Strange Things That Boost Up Your Fertility

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If you are trying to get pregnant (or thinking about it), you’re probably familiar with the standard advice: Maintain a healthy weight. Go easy on the coffee and booze. And avoid stress (if only!). But there are a handful of other things that may help boost your baby-making odds—from changing your sushi order to mixing up your workouts. Read on for six tips to consider.

Cut back on long-distance runs
“Exercise is a good thing,” says James Grifo, MD, PhD, the program director of the NYU Langone Fertility Center. “But it’s like anything else: If you cross the red line, you’re going to burn out your engine.” In his book, The Whole Life Fertility Plan ($26, amazon.com), he points to a large Danish study published in 2012 that found that normal-weight women who did vigorous workouts (such as running, swimming, or fast cycling) for at least five hours a week experienced a delay getting pregnant. The researchers also found that women who stuck to low-key exercise (think brisk walking or leisurely cycling) had slightly higher odds of conceiving. Dr. Grifo recommends seeking balance and moderation: “Vary your routine with cardio and light weights, yoga, and Pilates-type workouts,” he suggests. “And here and there, give yourself a day off.”

Skip the spicy tuna rolls
And avoid eating other large predatory fish, like swordfish, mackerel, and shark. Ocean-dwellers at the top of the food chain tend to have high levels of mercury contamination. “And an accumulation of mercury in the bloodstream over time has been associated with infertility,” says Shruti Malik, MD, an ob-gyn at Shady Grove Fertility Center in Fair Oaks, Va. “I tell women who are trying to conceive to avoid or limit consumption of those fish.”

 

Make breakfast your biggest meal
A 2013 study published in Clinical Science found that eating a hearty a.m. meal may improve fertility for some women who have irregular periods. The Israeli researchers recruited 60 women with polycystic ovary syndrome, a hormone imbalance that affects up to 10 percent of women of childbearing age, and interferes with the development and release eggs. The study subjects were divided into two groups: One group had a little more than half their daily calories (980) at breakfast, and the other consumed the same amount at dinner. After three months, the “breakfast group” had a much higher rate of ovulating women.

Go beyond missionary
There’s a myth that doing the deed with your partner on top will result in optimal sperm placement. Nonsense, Dr. Malik says. “There’s no evidence that position has any effect on fertility.” So go ahead and try whatever positions feel right. What really matters is when you do it, and how often, Dr. Malik says. During your fertile window—the five days leading up to ovulation plus the day of ovulation—she recommends having sex every one to two days. (“Sometimes daily intercourse can be stressful,” she explains.) The last two to three days of that window offer your greatest odds of getting pregnant. Worried about predicting the dates? An ovulation predictor kit might be helpful, Dr. Malik says. (A month’s supply of test sticks costs around $20.)

Switch your lube
Some popular brands (including KY Jelly) may actually impede your efforts, says Dr. Malik. “Certain components of water-based lubricants can make it more difficult for sperm to make their way into the cervical canal,” she explains. A better option: Pre-seed, a product designed to mimic natural fluids for couples who are trying to conceive ($19, amazon.com). Or if you prefer a more natural lube, try mineral oil, Dr. Malik says.

Sleep in total darkness
You know that artificial light at night—like the glow from your iPad or TV screen, even a streetlamp outside—can mess with the quality of your Z’s. But it could interfere with your ability to conceive, as well, according to a review of studies published in the journal Fertility and Sterility. Late-night light exposure suppresses production of the sleep hormone melatonin—which also happens to play a key role in protecting a woman’s eggs from corrosive free radicals, especially during ovulation. Even turning on a bathroom light could impact melatonin levels, study author Russel J. Reiter, PhD, told LiveScience. “If women are trying to get pregnant, [they should]maintain at least eight hours of a dark period at night,” he urged.

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  166. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

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  186. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

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  188. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

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  193. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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  196. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  197. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

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  203. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  204. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

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  215. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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  218. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  219. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  220. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  221. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  222. Hi, I do believe this is an excellent website. I stumbledupon it 😉 I’m going to return once again since i have saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.

  223. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  224. Hi, I do believe this is an excellent site. I stumbledupon it 😉 I may come back yet again since I book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.

  225. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  226. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  227. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

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  229. certainly like your website however you have to test the spelling on several of your posts. Many of them are rife with spelling problems and I to find it very troublesome to inform the reality then again I¡¦ll certainly come again again.

  230. Thanks a lot for providing individuals with an extraordinarily brilliant opportunity to discover important secrets from here. It’s always very cool plus packed with a lot of fun for me personally and my office friends to search your site particularly three times in one week to learn the new stuff you will have. And indeed, I’m also certainly impressed considering the unique things served by you. Some 2 points in this posting are surely the very best we have had.

  231. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  232. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  233. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  234. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  235. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  236. Great paintings! That is the type of information that should be shared around the web. Disgrace on Google for no longer positioning this post higher! Come on over and talk over with my web site . Thank you =)

  237. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  238. Whats Happening i’m new to this, I stumbled upon this I’ve found It positively useful and it has aided me out loads. I am hoping to contribute & aid different customers like its aided me. Great job.

  239. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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  241. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

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