A small changes in diet results in big weight loss

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Cynthia Sass, a registered dietitian and Health’s contributing nutrition editor, and privately counsel clients in New York, Los Angeles, and long distance, and is the sports nutrition consultant to the New York Rangers NHL team and the New York Yankees MLB team said, to lose weight by eliminating some foods or having a diet, a nutritionist’s response varies based on a person’s goal, but it may take a little longer to see big results.

Eating more fiber (30 grams a day from food, not supplements) can be crucial tp losing weight as compared to those who follow a more comprehensive eating plan. The researchers discovered that by eating fiber alone, fewer fatty and sugary foods are consumed.

It will be better if a person will consume more of fresh vegetables and fruits, especially those with edible stalks, skins, membranes, and seeds like broccoli, artichokes, raspberries, apples, and oranges.

Source: foodworldnews

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