Beans are good for build up Your Bones

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Love ‘em or hate ‘em, beans have it going on for your health. Even those that don’t tolerate them well, would be at least wise to give them a few different tries. Beans can be hard to digest, but they are beneficial to your health, should you tolerate them. One reason they’re so highly prized on a plant-based diet isn’t just because they’re rich in fiber (truly an all-star nutrient for your health), but also high in minerals and other components that promote good bone health. For those concerned with bone loss or osteoporosis, you’ll want to give the humble bean a bit more attention in your diet. They can help keep your body strong and provide a high dose of benefits within a small serving..

Here’s exactly what beans have to offer your bones:

1. Calcium

Beans are a good source of this important, well-known bone building mineral. Calcium not only helps build your bones by strengthening bone mass, but it also prevent bones loss, reduces anxiety and can help you sleep. While there are many  plant-based sources of calcium, beans stand out above some others. White beans (cannellini, navy, or northern) are especially high in calcium, as well as whole soybeans (and even tofu). Adzuki beans are also a good source and some types like black bean and pinto will still provide some, just not as much as white beans. Go for 1/2 cup beans per day and be sure to eat other foods rich in calcium such as leafy greens (hello collards!), kale, almonds, dried figs, chia, and fortified non-dairy milks.

2. Magnesium

Magnesium also supports strong bones and prevents bone loss. It even reduces anxiety, can help regularity and also assists with sleep and overall mood and energy. Beans and legumes (and most all plant-based foods) are excellent sources of magnesium. Choose foods over supplements first to benefit your body the most. Beans are one of the highest sources of magnesium out there, along with grains and greens. Get a variety of these foods into your diet every single day if possible. To make some of you really happy, cacao beans (and even organic coffee beans) are two of the highest source of magnesium known in such a small serving, so even sneak a raw cacao bean or some raw cacao powder into your morning smoothie if you can and don’t beat yourself up over that one or two cups of Joe per day!

3. Potassium

Potassium is help needed for optimal water balance but also needed to keep your bones and joints healthy too. Beans are a wealth of potassium, which can help reduce blood pressure as a side bonus. All plant-based foods are high in potassium, however beans, fresh fruits, and most vegetables offer the best sources.

4. Phytates- Something You Didn’t Expect

Many people soak beans, nuts, seeds, grains, and legumes, because these foods contain natural phytates, which are a part of plants that protect plants in nature, but are thought to be hard to digest and prevent enzyme absorption in the body. However, when you think about it, nature created this natural component in these foods for a reason. They are actually not as harmful as many people might believe. Phytates may actually benefit your bones and have been shown to reduce the fractures in people with bone loss. Michael Greger from NutritionFacts.org, also showcased a study with phytates and beans that show us we might not need to soak and sprout all the time. If you find beans hard to digest, then just soak them overnight and cook the next day or cook them in a slow-cooker or pressure cooker instead.

5. Protein

And of course, let’s not forget the almighty protein, which is found abundantly in all types of beans. Some of the tastiest (and easiest to digest) include chickpeas, lentils, edamame, mung beans, andadzuki beans. Experiment with all beans and see which ones you enjoy the most. Protein is important not just for keeping your muscles strong, but providing optimal support for your bones to prevent fractures and bone loss.

Also keep in mind that Vitamin K and Vitamin D are important for your bone health. Be sure to take a Vitamin D3 supplement (plant-based) as well as get enough Vitamin K in your diet.

source:- one green planet

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  159. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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  171. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  172. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

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  176. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

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  178. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

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  180. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

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  183. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

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  186. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

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  194. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

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  197. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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  199. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  200. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  201. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

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  203. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  204. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  205. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

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  207. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  208. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  209. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  210. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

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  214. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

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  219. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

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