Change Your Life With This 5 Health Tips

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Choosing a healthy lifestyle can lead to a longer, more fulfilling life. Improving your physical and mental health has a positive effect on everyone around you.

You can teach your family and friends better habits through example. There’s no need to be intimidated by the idea of living healthier. Make a few small changes and see big results.

Get Moving

There are exercise programs out there that promise amazing body transformations in a short amount of time but they’re grueling. If you love that kind of challenge then go for it! To begin an exercise regimen that’s less extreme, start with walking. Walking is a great way to ease into exercise and is less taxing on your joints than jogging or running. Even a 10 minute walk down the street will increase your stamina and boost your metabolism. When the weather doesn’t permit walking outdoors, try the local gym. Elliptical machines are kinder to your knees and with their adjustable resistance you can increase the challenge as muscles strengthen. A treadmill is a great way to get walking too and with the adjustable incline you can experience the unique challenge of traversing hills.

Hydrate Properly

Drinking enough water is vital to your health. Proper hydration aids in digestion, organ function and protects joint health. Consuming the proper amount of water daily keeps your skin healthy and helps flush out any toxins in your system. You need to drink more water when you’re exercising because you sweat it out. Sports drinks are okay after a strenuous workout because they replace electrolytes but be aware that they contain sugar and added calories that you won’t find in water. Fruit juices are good hydration too because they have vitamins and minerals but even the most natural juices contain sugar and sometimes high amounts of sodium.

Fresh Air and Sunshine

Venturing out into the sunlight has many benefits, a major one being that when your skin is exposed to sunlight, it produces Vitamin D. Vitamin D helps your body absorb calcium which is vital for building and maintaining strong, healthy bones. Low levels of Vitamin D can lead to certain cancers, obesity, high blood pressure, diabetes and depression. Vitamin D’s ability to aid in calcium absorption prevents bone diseases like osteoporosis and rickets. Sunlight isn’t the only source of Vitamin D, it can also be found in fortified dairy products, cod liver oil, eggs and fish like salmon and tuna.

Rest and Relaxation

Never underestimate the importance of a good night’s sleep! As hectic as your life is, your body needs time to recharge. Insufficient sleep can lead to fatigue, depression and anxiety. Even just a few nights of not enough sleep affect your mood, judgment and memory. Longer bouts of inadequate sleep can lead to health problems like depression, and heart disease. You might be tempted to try and work through a problem by staying up all night but it’s better to sleep on it. Quite often the right solution presents itself in the morning after a good night’s rest.

Eat Naturally

A good rule of thumb to use when grocery shopping is if you can’t pronounce the ingredients then you shouldn’t be putting it in your body. Fresh fruits and vegetables, lean protein, and whole grain foods are best for your body. Many breads that claim to be whole grain and nutritious are also full of preservatives and excess sugar. Take eating healthy a step further by baking as much food as you can from scratch. You’ll gain peace of mind knowing exactly what ingredients went into the food you’re eating. Also, keep an eye on eye on the nutritional labels of the foods you ingest and even the meds or treatments you use on your body (toothpaste, bodywash, etc).

Source- timesofindia.indiatimes

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  154. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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  171. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

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  190. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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  194. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  195. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  196. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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  198. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  199. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

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  203. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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  205. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  206. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

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  211. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  212. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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