Dangerous Workout Supplement Use Could Be Sign of an Emerging Eating Disorder

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Could taking too much whey protein powder, creatine, or caffeine really be a sign of an eating disorder? New research points to an emerging problem among fit men. (Photo: Getty Images)

Peek in the pantry of anyone who works out a few times a week — whether he or she is a CrossFitter, runner, or casual gymgoer — and you’ll most likely see at least some sort of legal supplement such as whey protein or creatine. Overall, more than half of U.S. adults take one or more supplements, according to data from the Centers for Disease Control and Prevention.

Although many people take these products responsibly, excessive use of workout supplements may be an emerging problem — and signal an emerging eating disorder, says new research presented today (Aug. 6) at the American Psychological Association’s annual convention.

The study surveyed 195 active men who had taken at least one legal fitness supplement, such as whey protein, in the past month. The results were surprising: Almost 30 percent of the participants said they were concerned about their supplement use, and 8 percent said their doctor had told them to stop or cut back on supplements.

“Even though these men clearly know, as they indicated in the study, that their supplement use is becoming extreme or a concern to them, they continue to use the supplements, and in many cases have increased their use of the supplements,” study author Richard Achiro, PhD, tells Yahoo Health. “So that to me speaks to underlying psychological issues that are driving a destructive behavior.”

The survey also asked men about their body image, self-esteem, and other psychological factors. Not surprisingly, body dissatisfaction was the biggest single factor contributing to excessive supplement use. “But what I found more interesting is that taken together, low self-esteem and gender role conflict — which is a sort of underlying insecurity with one’s own masculinity — contributed more than body dissatisfaction alone to overuse of these products,” Achiro says.

Achiro is careful to point out that he’s not against legal workout supplements and has used them himself. Rather, his research shows that excessive use of workout supplements may signal underlying psychological problems. “I think it speaks to the fact that this is a much deeper issue that’s getting expressed in a kind of superficial way,” he says.

How Safe Are Supplements, Really?

For the vast majority of people, legal fitness supplements, when taken as directed, are completely safe, says weight-loss and obesity specialist Charles Seltzer, MD. “There are no legal supplements out there that I can think of that are inherently dangerous to anybody without a pre-existing condition,” he tells Yahoo Health. “For me, it’s more of a money issue. Most of the stuff is not dangerous, but it’s ineffective.”

When taken in excess, certain workout supplements can be harmful for people with specific health conditions, Seltzer adds. Very high doses of caffeine, which is used to boost fitness performance, can be dangerous for people with high blood pressure, kidney disease, microvascular disease, and conditions that make having high blood pressure more dangerous. High-protein diets can be problematic for people with liver or kidney disease.

Seltzer encourages anyone considering workout supplements to work with a doctor who is familiar with the research on them. He doesn’t dismiss supplements outright. “It’s important to get checked out and make sure you’re healthy,” Seltzer says. “Ask the doctor if they work out, and what supplements they take.”

A knowledgeable doctor should help steer you toward supplements that work, and away from those that don’t. (Seltzer recommends whey protein and branched-chain amino acids for active adults.)

Could Supplements Signal an Eating Disorder?

The use of supplements and excessive exercise are characteristic of eating disorders, but aren’t eating disorders per se, explains Leigh Cohn, spokesperson for the National Eating Disorders Association (NEDA) and president of the National Association for Males with Eating Disorders.

Overusing bodybuilding supplements would be most closely associated with body dysmorphic disorder (BDD), Cohn tells Yahoo Health. “Whereas someone with anorexia sees specific body parts as being too big, a person with BDD sees their body parts as being too small or too undeveloped,” he says. “The basic obsessive natures of these behaviors are very related. Whereas someone with an eating disorder obsesses about food, eating, weight, and exercise, a person with BDD is obsessing about getting more ripped and muscular.”

Source- yahoo news

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  132. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

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  143. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

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  185. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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  189. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  190. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  191. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

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  193. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  194. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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  201. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

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  208. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

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  359. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

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