Erectile Dysfunction Isn’t Just An Issue For Older Men

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The commercials for Viagra may make it seem like erectile dysfunction is an issue reserved for older men (after all, it affects nearly half of men over 40). And while this diagnosis — which is defined as being unable to achieve and maintain an erection — does increase with age, it can affect young men, too. In fact, erectile dysfunction is found in about 26 percent of men under the age of 40, according to a study in the Journal of Sexual Medicine.

If you’re young and experiencing problems with your erection, there are some general culprits you might want to consider taking a look at:

Stress and anxiety: For men in their teens, 20s, and 30s, most cases of erectile dysfunction are psychological. There’s a lot of anxiety that comes with sex for a man: trying to impress their partner, making the right moves, concerns about size.  This agony can lead to performance anxiety. Some men with erectile dysfunction point to one specific instance where they lost their erection during sex as the reason for later impotence. This buildup of anxiety causes an influx of adrenaline, or epinephrine, which can inhibit an erection.

Excessive bicycle riding: If you’re an avid biker, that doesn’t mean you’re going to have erectile dysfunction now, or when you’re older. But if you experience numbness as you ride, within the first few miles, or after biking marathons, you may be causing long-term damage. The nerves that supply the penis are below the prostate and rest on the bicycle’s seat. If you are riding a bicycle and are numb, you may be damaging these nerves. Either get fitted for a better seat, or get off the bike.

Diabetes and high blood pressure: Diabetes mellitus is one of the predominant causes of erectile dysfunction because diabetes impacts the body’s production of nitric oxide. Nitric oxide provides the penis with the blood it needs to raise to attention in the moment. If you are hypertensive and have high blood pressure, then you are going to have trouble getting it up in your 20s and 30s because your body is acting like you’re in your 60s.

Drinking and recreational drug use: Sure, alcohol may serve as a form of “liquid courage” if you’re trying to flirt, but it won’t help with much else. Alcohol acts as a depressant so it relaxes you, but it can cause an inability to have sex. The illicit drug cocaine, acts like pseudoephedrine and will lower your testosterone levels and cause erectile dysfunction as well.

Obesity or overweight: Anything that’s bad for your heart is bad for your penis. Blood vessels are tiny in the penis and if they are clogged, the blood won’t flow there. A good diet, exercise, and maintaining a healthy weight can make everything work better. Men don’t realize how complicated erections are. We should be amazed when a guy does get an erection. Instead we are amazed when they don’t.

Cancer treatments: Chemotherapy and radiation can cause erectile dysfunction. Chemotherapy may lower testosterone levels, which affect blood flow to the penis. Radiation, on the other hand, can directly damage the lining of the blood vessels or cause nerve damage. Doctors who specialize in oncofertility, the preservation of fertility during treatments such as chemotherapy, can recommend treatments options.

Don’t Be Afraid to Talk About Your Penis

Listen, guys: If there’s one thing you should take away from this news, it’s that erectile dysfunction isn’t just an issue for the retirement set. It’s an issue that can affect 20-something men too. If you suspect you might be suffering from erectile dysfunction, talk to your doctor about the issue. More than likely, your doctor will prescribe lifestyle changes, including a healthier diet and more exercise. But you’ll also be making sure your penis problem isn’t indicating more serious health issues.

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  104. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  105. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  106. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

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  109. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  110. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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  114. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

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  116. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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  122. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

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  124. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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