Finding it hard to digest

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From a headache to a backache, your health can suffer in all sorts of ways, when your digestive system is off. In addition to digestive disorders such as irritable bowel syndrome (IBS), bloating, constipation, diarrhoea, heartburn or gas, you may also experience food allergies, weight gain, eczema, exhaustion, and asthma.
If unattended to, these symptoms can manifest into chronic health conditions. Here are nine natural ways to heal your digestive system.

Chew your food
Let’s start at the beginning. Good digestion starts in the mouth. When you chew your food well, it eases the work required from your digestive system, so your body can focus on other tasks instead.

Source: bangalore mirror

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