Here are some food sources that help women with folic acid
It is a well-known fact that folic acid is an essential requirement for the health of women, especially during pregnancy. Folate, a type of vitamin B, helps produce DNA to form new blood cells, which is especially important for expecting women for the healthy life of a newborn baby. So it is necessary that the natural intake of folate is enough for women. To lessen the use of dietary supplements of folic acid, here are some natural sources of folic acid –
– Dark green vegetables and leafy vegetables like spinach, kale, beans etc are the best source of folic acid. Add more of these to your diet. Add more green salads to your daily diet.
– Fruits such as honeydew melon, oranges and grapefruit are good sources of folate.
– Staple products like bread, pasta, flour, breakfast cereal and rice are also great sources of folic acid.
– All varieties of sprouts are also a good source of folic acid.
Lack of folic acid leads to fatigue, weakness, breathlessness and irritability.
source: times of india