Health supplements of vitamin and minerals

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Karen Sievwright believes in a well-rounded, healthy diet for her three children. But she’s also convinced their daily dose of multivitamins gives them a special advantage.

While other children typically get several colds a year, Ms. Sievwright says her kids breeze through only one or two shorter-lasting viruses, and her oldest son seems to actually heal himself when he gets an ear infection.

“They bounce back much faster,” says the nutrition and fitness coach from Stony Plain, Alta. “I feel it helps the body to do its job.”

Ms. Sievright’s belief in the power of  supplements is far from unusual: An estimated 14 million Canadians — children and adults — take vitamins, contributing to sales of about $370 million a year. And those numbers are climbing steadily, according to the market-research firm Euromonitor International.

source: news.national post

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