How Frequently Should You Have Sex?


Perhaps among the most common questions asked about sex is how often we should be having it. The answer is also among the least understood, with urban myths and abstract statistics causing people to stress over the health of their sex lives.

We know that sex, when practiced safely, does lead to a number of health benefits. These perks include everything from an improved immune system to lower blood pressure and increased bladder control.

But many folks face anxiety over whether they’re having enough sex, or perhaps too much. Confusing data, along with a lack of healthy conversation about that data, is a huge part of the problem.

According to the Kinsey Institute via Psychology Today’s Laurie Mintz:

“[Eighteen to] 29 year olds have sex an average of 112 times per year, 30-39 year olds an average of 86 times per year, and 40-49 year olds an average of 69 times per year.”

The real issue is that these numbers don’t factor for variables like sex addiction or pleasure derived from reported sex and only define sex as vaginal intercourse. Excluding a representative sampling renders the data difficult to decipher and completely useless for many couples.

The average young person simply isn’t actually having sex 112 times per year. That’s just a number derived from averaging out the numbers reported by groups of heterosexual people.

There’s also a widely repeated misperception that men need sex twice a week to avoid sexual frustration. Urologist Dr. Marc Richman discounts this entirely in Jezebel.

“There is no medical reason why a man needs to have sex twice a week and I do not believe that recommendation is based on any legitimate scientific data. “

The recommendation apparently finds its roots in “reverse engineering” based on reports that the happiest couples have sex at least twice per week.

Given the absence of queer individuals, along with the fact that stated averages appear to leave out asexual people as well, the data simply can’t be trusted. In fact, one out of 100 people report being asexual, and no serious doctor would argue this represents a health concern.

Dr. Ramani Durvasula, a licensed clinical psychologist, believes people are making a problem out of a “nonissue” when they try to make the frequency of the sex they have consistent with arbitrary numbers.

The real trick is making sure that you (and your partner, if applicable) are satisfied and maintaining a genuine connection with each other. Sexual frequency is not the measure by which you should judge your sexual health, unless you’re personally unhappy with the amount of sex you’re having.

To quote Dr. Durvasula again: “Intimacy is important — make it more about the connection than the

If you have serious concerns about your sex life, consult your medical provider. But don’t stress over unrealistic statistics or hearsay about how much sex you should be having.

Source- Care2



  1. The very heart of your writing while appearing reasonable initially, did not settle properly with me after some time. Somewhere throughout the paragraphs you actually managed to make me a believer but only for a short while. I nevertheless have a problem with your leaps in assumptions and you would do well to help fill in those breaks. If you can accomplish that, I would surely be impressed.

  2. Thanks for the guidelines you have shared here. Another thing I would like to state is that computer system memory demands generally rise along with other breakthroughs in the technological innovation. For instance, any time new generations of processor chips are brought to the market, there is usually a corresponding increase in the size and style demands of both computer memory and hard drive room. This is because the application operated through these cpus will inevitably increase in power to benefit from the new technology.

  3. You actually make it seem so easy with your presentation but I find this matter to be really something that I think I would never understand. It seems too complex and extremely broad for me. I’m looking forward for your next post, I will try to get the hang of it!

  4. There are actually a lot of particulars like that to take into consideration. That could be a great point to carry up. I provide the ideas above as general inspiration however clearly there are questions like the one you carry up the place the most important factor might be working in sincere good faith. I don?t know if best practices have emerged round things like that, however I am certain that your job is clearly identified as a good game. Both girls and boys feel the impression of just a second’s pleasure, for the rest of their lives.

  5. Thanks for this glorious article. One other thing is that most digital cameras arrive equipped with the zoom lens that allows more or less of a scene to generally be included by simply ‘zooming’ in and out. These kind of changes in target length are generally reflected in the viewfinder and on massive display screen right at the back of any camera.

  6. HiWhat’s upHi thereHello it’s me, I am also visiting this websiteweb sitesiteweb page regularlydailyon a regular basis, this websiteweb sitesiteweb page is reallyactuallyin facttrulygenuinely nicepleasantgoodfastidious and the userspeopleviewersvisitors are reallyactuallyin facttrulygenuinely sharing nicepleasantgoodfastidious thoughts.

  7. Thanks , I’ve recently been looking for info about this topic for ages and yours is the greatest I’ve discovered till now. But, what about the conclusion? Are you sure about the source?

  8. Thanks for the guidelines you have discussed here. Something important I would like to convey is that computer memory demands generally increase along with other advancements in the technological innovation. For instance, whenever new generations of processors are made in the market, there’s usually a corresponding increase in the type demands of both the laptop or computer memory and hard drive space. This is because the software program operated through these cpus will inevitably surge in power to benefit from the new technological know-how.

Leave A Reply