How to become healthy

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Celebrity dietitian, MS, RD and founder of F-Factor Tanya Zuckerbrot has built an empire helping high-powered New Yorkers (who shell out $10,000-plus) shed major pounds. But she also recognizes that there’s such a thing as too healthy. “It’s always possible to have too much of a good thing, even when it comes to your health,” Zuckerbrot explains. “The term for focusing excessively on healthy eating is orthorexia nervosa, and while not clinically recognized as a diagnosis, it is enough of a widespread issue to warrant a name. The problem manifests in a variety of ways depending on the main focus of an individual’s diet.”

Now that doesn’t mean you should finish off a day of clean eating with a box of Oreos (at least not every night…), but it does mean that you should think twice before eliminating an entire food group from your diet. Not only are you putting yourself at risk for missing out on essential nutrients, but your body may actually respond favorably to the foods you’ve cut out. With that in mind, we asked Zuckerbrot to highlight mistakes that she finds people commonly make when trying to be healthy and why, in actuality, they’re anything but.

Source: the fashion spot

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  152. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  153. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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  157. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  158. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  159. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  160. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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  176. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

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