Important Nutrients You Need for Healthy Digestion

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When you think of nutrients needed for digestion, it’s likely that only one comes to mind – fiber. Nutritional fiber from food (versus supplements) is definitely important for digestion, but it’s not the only important one we need to consider when choosing healthy foods to plan our meals. Whether you suffer from digestion problems or not, it’s important to keep mindful of nutrients needed for digestion to prevent any issues down the road, or simply to get the most nutrients from your foods.

source: one green planet

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