Kids yoga and natural remedies

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What has changed since the report was last conducted in 2007: kids are doing a lot more yogaand taking more melatonin, a plant-based sleep aid. Many of the other types of natural healing included in the National Institutes of Health survey—chiropractic care, and use of herbal remedies and supplements—are being used in similar amounts by kids as they were five years ago.

“One of beauties of this survey us that it allows us to make estimates of actual use,” said Richard L. Nahin, PhD, MPH, in a media presentation. Dr. Nahin, one of the authors of the report, is the Senior Advisor for Scientific Coordination and Outreach at the National Institutes of Health.

While the report found that children used complementary health approaches about the same amount in 2007 (12 percent) and 2012 (11.6 percent), they used traditional healers less often (down from 1.1 percent in 2007 to 0.1 percent in 2012), and the number of kids doing yoga increased significantly during the same period—up from 2.3 percent in 2007, or 1.3 million kids, to 3.1 percent in 2012, or 1.9 million kids.

Most of those who practiced yoga in 2012—more than 900,000 children—included meditation, deep-breathing exercises or both. However, only one-third of children who practiced yoga had taken a class or received training in the past 12 months. The report also found that girls were more likely to do yoga, tai chi or qi gong in the past 12 months (4.2 percent) compared with boys (1 percent).

source: ecowatch

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