Know the marvelous things about yogurt!

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New Delhi: Yogurt is thick, creamy and above all, has a good taste. It is considered as one of the most accessible foods and a wonderful source of nutrients which are essential for good health. One must include yogurt in their daily diet for a healthy lifestyle.

Here are some health benefits of yogurt:

Weight loss: Good news for those who want to lose weight as yogurt helps you in getting rid of that extra fat. Studies have shown that daily consumption of calcium through yoghurt helps the body use its stored fats. And thus, it aids you in reducing weight.

Makes bone healthy: Yogurt contains calcium and vitamin D which are very essential to maintain healthy bones. The calcium it contains, helps to maintain and strengthen the bones. It also helps to prevent bone related problems like osteoporosis.

Lower high blood pressure: Yogurt helps in lowering blood pressure because of the presence of potassium in it. It is not only rich in calcium but also in potassium.

Boosts immune system: Daily consumption of yogurt is good for health as it helps to produce higher levels of immune system in the body. It also helps in stimulating infection-fighting white cells in the bloodstream.

Good for skin: Yogurt not only provides you with internal benefits but also gives you other physical advantages. It is good for skin as it contains lactic acid which acts as an exfoliator that helps in getting rid of dead cells. Yogurt can also be used as a face pack for beautiful skin.

Source- Zvvvee News

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  194. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  195. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

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  197. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

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