Testosterone is a hormone that is mainly produced in your testicles. While many men associate it with their sex drive and stamina, testosterone is also important for men in other ways. Having a healthy testosterone level helps you maintain strong bones, muscle mass, strength and energy. It helps you keep your waistline from expanding and even affects your mood and concentration.
When testosterone levels decline with age, stress, obesity and environmental factors, men may experience changes in sleep habits, libido, erectile function, mood and body composition. Feeling like their masculinity is threatened, some men want to get a quick fix by starting testosterone replacement therapy; but there are many reasons to think twice about testosterone therapy.
Testosterone therapy can lead to:
- Decreased sperm production,
- Hair loss,
- Worsening of sleep apnea,
- Enlarged prostate,
- Heart problems,
- And addiction.
When you start taking testosterone, your body also stops producing the hormone, making it so you have to rely on testosterone therapy for the rest of your life. Isn’t that the opposite of what you want?
Ideally you want to boost your own body’s production of testosterone and to bring it back to normal, natural and safe levels. Too much of a good thing can become a bad thing, so natural methods will help you keep your hormones in balance. In addition to taking supplements that help promote natural testosterone levels, one of the best natural ways to boost testosterone and energy is to eat foods that increase testosterone. You can get started with these six foods.
source: personal liberty