Natural Supplements which Keeps Colds

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Call it the battle of the bugs: On one side, the good guys, probiotics — beneficial bacteria in the gut that help support your immune system. On the other, germs like the flu and common cold — foreign invaders trying to break through your body’s defenses.

Want to give the good guys a hand? Pick up a probiotic supplement. In a new University of Florida study, stressed college students were less likely to come down with the cold or flu when they popped a probiotic versus a placebo.

The experiment took place during one of the most stressful periods of the year for young academics: fall semester finals. Researchers assigned 581 undergrads to receive one of three different strains of probiotic supplements, or a sugar pill. The students took one capsule per day for six weeks, from the month before finals through the week after exams.

Why seek out stressed scholars? Probiotics have been shown to shorten the duration of respiratory infections in otherwise healthy people by about a day, according to a 2014 literature analysis. But the researchers wanted to see if the supplements could keep people from catching a cold in the first place — and to do that, you need to find folks who are likely to get sick.

Related: 5 Uncommon Tips To Beat A Cold Or The Flu

“We know that a certain percentage of college students are going to become ill during fall finals,” says study authorBobbi Langkamp-Henken, PhD, RD, head of the Henken Laboratory at the University of Florida. “They likely get sick because they are stressed, stay up all night studying, eat junk food, and live and study in close proximity with other students who have a cold or the flu.”

Sure enough, 37 percent of the placebo group spent at least one day suffering from cold or flu symptoms. But only 24 percent of those taking the probiotic B. bifidum became sick — a significant difference. Students who took B. bifidum also reported fewer cold/flu episodes than the placebo group. And when they did catch a bug, it didn’t last as long — an average of 1.8 days versus 2.4 days.

The small intestine has more immune cells than any other organ in the body, Langkamp-Henken explains. Although experts are still unsure of the details, “the probiotics or good bacteria likely communicate with the immune cells through the small intestine.”

Related: 7 Germaphobe Habits Everyone Should Follow

Not all probiotic supplements are created equal, however. After accounting for factors like sleep and stress, the strain B. infantis was also shown to be effective, but the third probiotic (L. helveticus) was not — a result that surprised the researchers. “I really thought that all three probiotics would be equally beneficial,” Langkamp-Henken tells Yahoo Health. “This just drives home the point that the health benefits of probiotics are genus-, species-, and likely strain-specific.” More research is needed to learn which specific probiotics work best for different ailments, she adds.

Frazzled freshmen aren’t the only people who could benefit from a little immunity TLC. With cold and flu season in full swing, consider these research-supported supplements to keep your body’s defense system strong:

source:- yahoo

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  171. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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  178. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  179. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

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  181. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

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  185. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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  201. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  202. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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  204. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  205. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  206. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

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  208. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  209. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

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  213. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  214. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

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  222. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

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  224. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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  228. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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  368. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  369. You could definitely see your expertise in the paintings you write. The world hopes for even more passionate writers like you who are not afraid to mention how they believe. At all times go after your heart.

  370. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

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  372. Thanks for your publication on the traveling industry. I will also like to add that if your senior thinking about traveling, its absolutely imperative that you buy traveling insurance for seniors. When traveling, retirees are at greatest risk of experiencing a professional medical emergency. Getting the right insurance policy package for your age group can look after your health and provide you with peace of mind.

  373. of course like your web site but you need to check the spelling on quite a few of your posts. A number of them are rife with spelling issues and I find it very troublesome to tell the truth on the other hand I’ll certainly come again again.

  374. Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! However, how can we communicate?

  375. I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Anyway keep up the excellent quality writing, it is rare to see a great blog like this one nowadays..

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