Natural ways to balance your hormones

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Have you ever wondered why you get sugar cravings before your period or cry over nothing? Or perhaps you can’t sleep and suffer the oddmigraine. Your haphazard hormones could be to blame, and when they’re out of balance, life can be hell.

Hormones are the chemical messengers that travel via our bloodstream to every organ and tissue, and regulate processes in the body; they’re involved in everything from growth and metabolism to reproduction and mood, and include the main sex hormones oestrogen, testosterone and progesterone, plus melatonin (sleep), cortisol (stress), adrenaline (fight or flight) and thyroid (metabolism).

An imbalance can be caused by nutritional deficiency, impaired liver function, hypothyroidism, stress and intake of xeno-oestrogens. Symptoms can include weight gain, anxiety, mood swings, painful breasts, depression, cravings, bloating, thyroid issues, insomnia, hirsutism, vaginal dryness, hot flushes, headaches and migraines, night sweats, rosacea and acne.

Source: body and soul

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