When you think of nutrients needed for digestion, it’s likely that only one comes to mind –fiber. Nutritional fiber from food (versus supplements) is definitely important for digestion, but it’s not the only important one we need to consider when choosing healthy foods to plan our meals. Whether you suffer from digestion problems or not, it’s important to keep mindful of nutrients needed for digestion to prevent any issues down the road, or simply to get the most nutrients from your foods.
The entire digestive process is meant to help you absorb the nutrients from your foods so they can be used in your body to keep you healthy, energized and keep your gut healthy. Since your digestive tract houses more bacterial cells than the cells in your body, it’s pretty important that you feed it well. Otherwise, the unhealthy bacteria cells can proliferate and make us sick, leading to bad digestion, disease and even poor mood health.
Certain nutrients can help keep your gut healthy and best of all, they’re found in a variety of delicious, plant-based foods.
source: on green planet