If you’re interested in plant-based nutrition, but are wondering if you’ll get be able to get enough nutrients, or you’re just curious about how to incorporate more plant-based foods into your meals, then you’ve come to the right place. Plant-based nutrition isn’t a hard concept, but there are many concerns from a wide range of topics, about if obtaining proper amounts of nutrients is possible without animal foods in the diet. Our country has prioritized processed foods and a large amount of animal-based foods as being a part of the American tradition, but it doesn’t have to be that way. We have the ability to eat a whole foods, unprocessed diet without eating animals and obtain all the nutrients we need in the process.Wondering about where you’ll get your protein, calcium, iron, and B vitamins? No need!
When basing your diet off of whole foods, you’ll want to be sure to eat a variety of vegetables, leafy greens, fruits, nuts, seeds, beans, and legumes. These foods all contain a variety of nutrients that will sustain someone who’s not eating animal-based foods and in the meantime, add more fiber, phytonutrients, and antioxidants into your diet.
A whole foods vegan diet can give your body everything it needs, though we understand many of you may still have some questions of concern about nutrition and a plant-based diet. To help you out, here are some some of the most common areas of concern, along with answers and information to explore. We’ve also included a list of important nutrients you need and where to find them in a plant-based diet.
Source: one green planet