Plant-Based Nutrition

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If you’re interested in plant-based nutrition, but are wondering if you’ll get be able to get enough nutrients, or you’re just curious about how to incorporate more plant-based foods into your meals, then you’ve come to the right place. Plant-based nutrition isn’t a hard concept, but there are many concerns from a wide range of topics, about if obtaining proper amounts of nutrients is possible without animal foods in the diet. Our country has prioritized processed foods and a large amount of animal-based foods as being a part of the American tradition, but it doesn’t have to be that way. We have the ability to eat a whole foods, unprocessed diet without eating animals and obtain all the nutrients we need in the process.Wondering about where you’ll get your protein, calcium, iron, and B vitamins? No need!

When basing your diet off of whole foods, you’ll want to be sure to eat a variety of vegetables, leafy greens, fruits, nuts, seeds, beans, and legumes. These foods all contain a variety of nutrients that will sustain someone who’s not eating animal-based foods and in the meantime, add more fiber, phytonutrients, and antioxidants into your diet.

A whole foods vegan diet can give your body everything it needs, though we understand many of you may still have some questions of concern about nutrition and a plant-based diet. To help you out, here are some some of the most common areas of concern, along with answers and information to explore. We’ve also included a list of important nutrients you need and where to find them in a plant-based diet.

Source: one green planet

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  159. I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100% sure. Any tips or advice would be greatly appreciated. Thanks

  160. I really like your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to create my own blog and would like to know where u got this from. thank you

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  162. Howdy! I know this is somewhat off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

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