Potential danger in dietary supplements

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The New York state attorney general’s office has told four major retailers –Walmart, GNC, Target and Walgreens — to cease sales of their store-branded herbal supplements because their products do not actually contain the herbs purportedly listed on their labels. These herbal supplements contain mostly fillers and in some cases potential allergens. But other supplements are more worrisome.

As a nutrition expert, I am horrified by the daily barrage of outrageous and unsubstantiated claims touting cures from everything from E. coli to Ebola. If you do a Web search on just about any disease, you will find carefully worded ads promoting unproven nutritional therapies. Worse, some of these can be harmful. For example,people have suffered liver damage from green tea extract that is so severe that they have needed a liver transplant. And the frequency of harm from dietary supplements is on the rise.

Dietary supplements are not miracle pills. Extremely few of the claims are supported by good science, even when the substance on the label is actually in the bottle (which we’ve learned we don’t know for sure), and many others have been proven ineffective.

Fortunately, some recent developments are heartening. The Federal Trade Commission won a settlement against NourishLife, LLC and its owner, Mark Nottoli, who shamefully claimed that the company’s dietary supplements, which are mostly fish oil, will treat speech problems in autistic children. The FTC also won a large settlement against Lindsey Duncan and Pure Health, LLC. This company is infamous for promoting its green tea product as a weight loss miracle by sending paid spokespeople disguised as objective experts to appear on “The Dr. Oz Show.”

The outrageousness of these claims knows no bounds. And there are no bounds since the law that regulates the industry, the Dietary Supplements Health and Education Act of 1994, took all control and oversight of these products away from the Food and Drug Administration. Powerful politicians, in partnership with the supplement industry, created ad campaigns so effective that more people wrote to Congress in support of the bill than wrote about the Vietnam War.

As a result, there is little regulation of anything called a dietary supplement. It is left mostly to the FTC to prosecute companies for fraud for their unsubstantiated claims about supplements. These companies are crafty in how they make their claims when the health effect, and safety, of their supplements are unproven.

But those of us in the health community are at least in part to blame for the confusion that drives the enormous market for alternative medicine.

First, we contradict ourselves every time we issue a new set of guidelines. For example, the U.S. Department of Agriculture issues new dietary guidelines approximately every five years. Since the 1980s, there have been the Food Wheel, the Food Guide Pyramid, the MyPyramid Food Guidance System and MyPlate. Each of these guidelines has substantially changed how we are supposed to think about our diets. The Department of Agriculture plans to publish another guideline next year.

Source: wwlp

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  125. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

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  150. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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  155. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  156. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  157. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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  166. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

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  168. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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  171. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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  175. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

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