Sex: 5 Health Benefits of Intercourse You May Not Know About

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Sex feels good. What’s even better is that sex is also good for your health. If you love having sex, you’ll be delighted by all of the benefits that come with getting down and dirty.

“Sexual activity is very important…in terms of longevity, you can show that people who are sexually active live longer. In terms of blood pressure management, you can show that people who are sexually active have lower blood pressure. In terms of stress and anxiety, you can show that people who have sexual activity regularly have less stress and anxiety…You can also show things [relating to]well-being and ego and many psychological benefits,” said Dr. Irwin Goldstein, director of San Diego Sexual Medicine.

1. Improved immunity

Your body may benefit from an immunity boost in response to sex. During touching and sexual activity, the body helps reduce immune-weakening cortisol levels. In addition, during sex, oxytocin (sometimes called the “love hormone”) is released, which is an immune strengthener.

“Oxytocin motivates social interactions by reducing stress levels, and it actually improves our immune system, so we get these very subtle signals that you are part of my tribe or my family, so I can affili

2. Lower cancer risk

Sex can be a cancer fighter. A Harvard study found that men who ejaculate at least 21 times a month (whether through intercourse, masturbation, or nocturnal emissions) were 33% less likely to develop prostate cancer than men who ejaculated only four to seven times a month. These findings were also confirmed at this year’s American Urological Association annual meeting.

3. Improved cardiovascular health

If you want to keep your heart strong and healthy, add regular sex to your daily activities. A study found that men who had intercourse at least two to three times a week had a lower chance of developing heart disease when compared to men who had sex just once a month.

“…Sexual activity in some forms has a physical activity component that might directly serve to protect cardiovascular health,” asserted the study’s investigators.

4. Stress reduction

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Feeling stressed? Engaging in sexual activity is a great way to let off some steam and untangle those tense knots in your body. Researchers discovered that having sex every day resulted in cell growth within the hippocampus, which is the section of your brain that helps regulate anxiety. So if you’re looking to lower your stress, add daily sex to the mix.

5. Better sleep

If you have trouble sleeping, a roll in the hay will take care of that. Falling asleep is easier after sex because your body is usually in a more relaxed state. The hormone prolactin is released following orgasm, which elicits feelings of relaxation and sleepiness, according to Dr. Sheenie Ambardar.

Source- cheatsheet.

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3 Comments

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