Summer is coming up! As much as many of us love to go get a golden tan on the beach, we may also want to protect our skin, the largest organ in our body, from the harmful UV rays. While we can lather on sunscreen and hide under an umbrella, our skin can still be damaged by the unforgiving sun rays. You might like your freckles and golden tan, but they often come at a cost… wrinkles, skin discoloration, and in more severe cases, skin cancer.
So the most comprehensive way to protect our skin is from the inside out. This means ingesting antioxidants that can help protect against harmful sun rays. Antioxidants work to counteract free radicals and oxidative damage from the sun, reversing the damage already done to our skin.
And the best foods to obtain these phytonutrients from are our dear friends, plants. Phytonutrients provide plants protection from UV lights. By ingesting these plants, these compounds end up in our tissues, providing us with a lot of the sun protection benefits we need. Here are the top 5 plant foods that offer natural sun protection benefits
Source: one green planet