Tension at work is just as terrible as secondhand smoke

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Workplace stress isn’t just annoying — it’s as bad for your health as secondhand smoke, according to a new study by researchers at Harvard Business School and Stanford University.

“When you think about how much time individuals typically spend at work, it’s not that surprising,” says study co-author Joel Goh, an assistant professor of business administration at Harvard Business School.

The report compiled evidence from 228 other studies, and found that high job demands increased the odds of having an illness diagnosed by a doctor by 35%. Long work hours increased the chances of early death by almost 20%.

By far the biggest stressor was the worry that you might soon lose your job; that increased the odds of having poor health by about 50%.

Goh said he hopes his study will help companies think about the way they manage their employees. He said it might seem like demanding faster work or longer hours would increase productivity, but that might not be the case.

While employers might do their part to reduce stress, here’s what the rest of us can do.

Keep a work stress journal

The experts at the Mayo Clinic advise writing down when you feel stressed. Was it during conversations with a particular person, for example? It may not be your job, but an individual who’s causing problems, and you need to think about better ways of dealing with him or her.

Do a reality check

As the Harvard study showed, the biggest stressor is the worry that you might lose your job. Ask yourself if your job is really in jeopardy, or if it’s just something you’ve concocted in your head. Asking fellow employees for their perspectives could help.

Ask yourself, do I really like my work?

Joanna Lipari, a psychologist in Los Angeles, has found that patients who love their work deal with stress much better than those who don’t. “People who believe in what they’re doing handle stress better than those who don’t,” she said. If you don’t love your work, it might be time to think about finding work that really does make you happy.

Think through the worst-case scenario

Afraid you’re going to lose your job? What would you do if you did? Lipari advises taking those steps now. If you think you would write a new resume or reach out to former colleagues to see if they’re hiring, then do that now.

Set limits with your boss

If your boss wants you to work 10-hour days instead of eight-hour days, tell him or her you can’t, but then go on to explain all the work you complete in your eight-hour day. “Make it about being project-oriented, not time-oriented,” Lipari says.

Courtesy- CNN

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  152. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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  170. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

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  173. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  174. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  175. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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  178. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  179. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

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  187. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

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  280. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  281. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

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