The six food supplements that really do work

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Your trainer has given you an initial detoxing diet to accelerate fat loss, but while the food looks and tastes healthy, he has also recommended you take some supplements to help on your new health journey.

The only problem is, although you love eating clean and healthy, you don’t particularly like the sound of taking extra tablets and powders – surely it defeats the whole purpose of being healthy, right? Does this sound familiar?

There are some truths behind this, but most options  in your local gym or supplement store aren’t exactly appealing and the whole process that goes into getting them is off-putting.

Don’t worry, you don’t need to take these supplements or even visit one of these shops in order to sustain or improve your healthy holistic lifestyle.

However, in order to feel the best we can, recover from our workouts and get the right nutrients to improve our body’s function, it can help to take extra bits here and there.

In our modern society, food is not as clean and process-free as it was, say, 50 years ago.

This means that foods which have always been rich in vitamin C such as broccoli or kale do not have the same nutrient content due to foods being sprayed with pesticides and basically being tampered with.

An initial detoxing diet normally lasts for about seven to 14 days and will have lots of green alkalising foods; fish which contain omega 3 fats and are incredible for losing weight; very little grain and absolutely no sugar or wheat or gluten, as these two food ingredients will fill up your body with fat-storing toxins.

It’s obviously a shock to your body as cold turkey makes you crave what’s missing, and that means you have less energy than normal.

The following is a guide to what you as an individual trying to get healthier might find useful.

1. Fish oils

Fish oils are great for helping with this detoxing and to give your body a little more energy. These can be picked up in any health store.

Fish oils are a good fat and are full of omega 3 which will help your brain to concentrate, help when you’re craving bad sugary foods and give you sustained energy with no dramatic highs and lows that you get from sugary foods.

2. Zinc

This mineral is so important for people who are training hard and looking to lose unwanted weight. Low levels of zinc in both men and women causes infertility, which most people know, but zinc is also important for physical performance, energy levels and overall body composition.

In the initial stages of a new workout programme and food plan, it helps as it is great at allowing the body to detox itself.

3. Magnesium

We all know how important sleep is for our bodies, and who doesn’t wish they could sleep a little more or even get a better quality night’s sleep, but due to our highly-stressful jobs and lifestyles, shutting off at night is not always easy.

Magnesium, as well as having many benefits, aids good sleep.

It has a calming effect on the nervous system and allows your brain to relax when you are finding it hard to sleep. Studies have shown that a lack of magnesium in our bodies leaves us agitated with interrupted sleep, so if you’re looking to get a deeper sleep that leaves you energised in the morning, increase your magnesium.

4. Vitamin C

Due to foods being sprayed with pesticides and not being as natural as they were, the vitamin C content in fruit and veg is not as strong, hence extra supplementation is needed, especially when training.

Vitamin C is great for building up your immune system which we all need for the long winter months, but when taken after a workout, it lowers cortisol levels and speeds recovery.

Source: independent

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  193. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

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  195. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

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  197. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  198. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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  200. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

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  202. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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  206. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

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  210. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  211. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  212. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  213. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  214. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  215. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  216. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

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  218. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

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  220. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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  222. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  223. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  224. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

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  226. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  227. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  228. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

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