From a child to a 90-year-old, there are vital health checks we need to avoid serious risk.
As women, we go through the hustle and bustle of our lives, working and looking after our loved ones – without much thought of our own health as as long as we look and feel alright.
However we must sometimes stop and ensure that we aren’t missing vital health checks at various stages in our lives.
Here, writing for Healthista, I reveal the checks and therapies that are important for a long, healthy and happy life..
By age 12, one would expect most girls to show signs of puberty and start their periods by age 13, however this can vary from 11 to 15 years old.
If your daughter has no pubertal changes (for example no breast buds by age 13 and no periods by age 15), it is recommended that you seek medical advice as this means puberty is delayed and needs investigating.