Millions of people worldwide, both men and women, will agree that sex is an important part of healthy relationships.
However, while many people talk about wanting to improve the quality of their sex lives, most fail to realize that they need to start with a look at their actual sexual and reproductive health. Medical experts have often said that being both mentally and physically fit is the key to having good enjoyable sex.
Make sure you’re eating right
We’ve all had our mothers or grandmothers tell us we are what we eat. That sentiment is about more than just getting a picky kid to eat his/her spinach and finish his/her broccoli. It’s as true for adults as it is for a growing child… especially when it comes to sexual health. In order for a body to be able to turn in its best possible performance, it needs high quality fuel.
If you can’t eliminate junk food and empty calories from your diet completely, it’s time to cut way back. Processed, junk, fat-laden foods contain chemicals and compounds can harm your ability to perform in the bedroom. Lean proteins, wholesome whole grains, and fresh organic produce, on the other hand, provide your body with the energy and nutrients your body really needs.
Lose weight if you’re overweight
Being overweight is about more than just not being able to fit into your skinny jeans. It puts you at risk for a variety of health conditions that could make a satisfying, pleasurable sex life difficult to achieve. Also, stamina is essential when it comes to good sex, as is good self-esteem. An expanding waistline can do a number on both of those things.
Getting down to a healthy weight will not only make you less prone to the development of conditions like diabetes, heart disease, and high blood pressure…it will improve your mood, elevate your libido, and raise your stamina, leading to better sex and more of it. Just beware of cutting back on too many calories. Not eating enough has also been linked to a lower quality sex life.
Become more active
Studies show both men and women that exercise regularly experience higher levels of sexual desire. They’re also better able to achieve orgasm and they have a sex life that’s more satisfying overall. Also, studies have shown that the larger the size of a man’s waist, the greater the chances of him experiencing erectile dysfunction at some point in his life.
Doctors recommend engaging in at least 30 minutes of physical activity for a minimum of five days a week for good health. However, it’s important to understand that “exercise” doesn’t have to mean taking up a grueling sport or hitting the gym. Light walking or playing with the kids are great ways to to stay more active. Make sure you’re getting enough sleep at night as well – a full eight hours whenever possible.
Add natural sexual health supplements to your routine
Although sexual health supplements aren’t a substitute for a healthy diet and regular exercise, they can make a huge difference to the quality of your sex life when added to the mix. Consider some of the following supplements available from our website or retail store:
- Vita-Fit Formula X Female – Specialised female supplement containing a range of nutrients to help the body cope with menopause symptoms.
- Vita-Fit Formula X Male – Beneficial for mental clarity and support for the reproductive system.
- Yes Water-based Organic Lubricant and Moisturiser – Dual action intimate personal lubricant & vaginal moisturiser.
- Clinicians MACA Performance Plus – Contains an edible root vegetable MACA which has been proven to support sexuality and fertility for couples trying to conceive.
- Nutra-Life Herbal Y Extreme – Contains Horny Goat Weed, Tribulus, Damiana, Siberian and Korean Ginseng, Ginkgo and Cayenne to help improve circulation and support stronger erections.
At the end of the day, a great sex life is all about taking care of your health and making sure your body has the support it needs in order to be its very best. Start exploring the possibilities today!
Source : NIH