Male fertility can depend largely on modifiable factors, such as diet, lifestyle, sexual habits, and occupational exposures. In some cases, simple changes can increase male fertility. Other causes of reduced fertility may take more extensive corrective measures to restore fertility in men. Follow these steps to help increase sperm count and general health and optimize your chances of increasing fertility.
Eat to Increase Male Fertility
Certain vitamins and minerals can help increase male fertility by providing a hospitable environment for sperm production and maintenance.
Get plenty of antioxidants. Research suggests that by eating a diet rich in antioxidants you may be able to increase sperm count, thus increasing potential male fertility. Vitamins C and E, glutathione, and coenzyme Q10 have all been shown to help treat male infertility. Try to eat a variety of brightly colored fruits and vegetables as well as whole grains, lean protein, and low-fat dairy for the best variety of nutrients to help increase male fertility.
Take a multivitamin. Daily multivitamin supplements contain vitamins C and E as well as a good supply of other essential nutrients for male reproductive health. Buy a supplement that is designed for use by men, and take it daily for a regular supply of fertility-enhancing nutrients. Choose a multivitamin that also contains selenium, zinc, and folate, which have been linked to healthy sperm production.
Maintain an appropriate temperature in the groin region. Long periods of sitting, regular sessions in a hot tub or sauna, and wearing overly warm or snug clothing can cause the scrotum to overheat, reducing sperm count and thus, limiting male fertility. Avoid these situations to increase the likelihood that sperm count will remain at a healthy level.
Maintain a Healthy Lifestyle
One of the best ways to increase fertility is to maintain a healthy lifestyle, keeping harmful consumptions in moderation or avoiding them altogether. Changing health behaviors and lifestyles may take considerable time, and fertility may not increase immediately, but by following the steps below you give yourself a good opportunity to improve reproductive health and increase fertility in the long run.
Maintain a healthy weight. Being underweight, overweight or obese may reduce sperm count and increase the likelihood of producing abnormal sperm.
Too much body fat can interfere with reproductive hormones. Men at a healthy weight are more likely to produce healthy sperm than men who are overweight or obese.
Reduce stress levels. Not only can stress interfere with your sexual health, high levels of stress can cause changes in hormones that affect sperm production, reducing fertility.
Manage your stress by exercising or finding a relaxing hobby to help increase the likelihood of healthy sperm production.
Practice safe sex. Sexually transmitted infections — such as chlamydia and gonorrhea — are a leading cause of infertility for both men and women. To protect yourself, limit your number of sexual partners and use a condom each time you have sex — or stay in a mutually monogamous relationship with a partner who isn’t infected.
Get a professional consultation
In some cases, it is difficult to identify a cause for reduced male fertility. If lifestyle and behavior changes do not seem to increase sperm count or fertility, consider consulting a reproduction specialist to discuss possible medical causes of infertility.
Fertility clinics, sperm banks, and many physician offices can provide a test to gather a profile of sperm health, including mobility, count, and formation. A healthy sperm profile increases the potential fertility of a man. Discuss the results of your sperm profile with a fertility or male reproduction specialist to get advice on improving fertility. Sometimes, male infertility can be caused by hormone imbalances due to medical conditions or lifestyle imbalances. Medication, surgery, and lifestyle changes may help correct hormone levels and increase fertility.
Nature can be helpful
Herbs and homeopathy can help you to increase your sperm count. Sometimes simply the stress associated with trying to increase fertility can cause reproductive health problems. Focus on improving your health and improved fertility will likely follow. Stop masturbating and never keep your cell phone in you jeans or trouser pocket as the vibrations and waves can make affect the sperm count.