Top 10 Supplements For Men

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The 10 best daily supplements that men really need.
Men have unique nutritional needs, just as women and children do. But when it comes to the supplements men should take, most of the focus tends to be on supplements to enhance athletic or sexual performance.
Although energy- and performance-enhancing supplements are indeed popular, they should not come to a man’s mind first when he asks himself, “Which supplements are for me?” Here’s what should.
1. Multivitamin-multimineral
No pill can substitute for the benefits of a healthy diet and lifestyle. However, declining nutrient density in foods and environmental stressors such as pollution make it important for men to ensure they are meeting their basic nutritional needs and securing a reserve of disease-fighting antioxidants and other nutrients.
The easiest way to do this is to take a high-quality, daily multivitamin-multimineral (multi) supplement. Multis contain vitamins, minerals, and accessory nutrients or herbs. They combine multiple beneficial nutrients in a single, convenient product to prevent nutritional deficiencies and achieve higher intakes of selected nutrients that benefit health.
But buyers beware! As with anything, quality varies in nutritional supplements, particularly multis. Buying a cheap multi inevitably means that some nutrients will not meet label claims, or will not be present in optimal amounts.
2. Vitamin C
Probably the best-known nutritional supplement, vitamin C has wide-ranging benefits for men, yet its value is often obscured by hot new supplements hitting the market. Vitamin C can stand toe-to-toe with any new super-ingredient. It’s a superior antioxidant and vital for healthy connective tissue.
Every man, regardless of his age, needs to keep heart health in mind. The development of atherosclerosis (hardening of the arteries) is accelerated by oxidative stress, and antioxidants such as vitamin C are important in halting its progression.
Antioxidants inhibit LDL oxidation (the primary event in atherosclerosis plaque formation) and keep white blood cells from adhering to the inner lining of blood vessels. They also prevent dysfunction in the lining of blood vessels, which can otherwise cause problems with male sexual performance.
Recommended daily intake
Although 100 to 200 mg per day may be sufficient for the prevention of heart disease, research points to benefits for cold and flu prevention in the range of 1,000 to 2,000 mg per day. Most doctors recommend 500 to 1,000 mg per day for general maintenance.
3. Vitamin E
Along with vitamin C, vitamin E protects against heart disease (most importantly, by preventing oxidation of LDL cholesterol).
There is much research on vitamin E, though it is sometimes contradictory and confusing. Some studies show vitamin E prevents heart disease, whereas others find no benefit. Vitamin E needs to be taken in conjunction with other nutrients because various nutritional deficiencies can impair the body’s ability to utilize vitamin E optimally.
Vitamin E offers a wide range of health benefits beyond preventing heart disease: it may prevent Parkinson’s disease, boost immune strength against colds and flu in seniors, and even fight allergies.
Recommended daily intake
The natural forms of vitamin E are more active and better absorbed. Look for a product providing at least 400 IU per day of mixed tocopherols (and tocotrienols if possible).
4. Pomegranate
Pomegranate is a rich source of antioxidant polyphenols. The most abundant of these is punicalagin, thought by many to be responsible for pomegranate’s antioxidant and health benefits.
Punicalagin may inhibit colon cancer cell proliferation and inflammation, and may destroy colon cancer cells through a process known as apoptosis. Punicalagin may also slow the progression of Alzheimer’s disease by inhibiting an enzyme called beta-secretase.
Pomegranate is rich in anthocyanins, the purple pigments that give colour and antioxidant power to blueberries, bilberries, and acai. Pomegranate contains ellagic acid, an antioxidant and potential cancer fighter. Like punicalagin, ellagic acid may slow the progression of Alzheimer’s disease.
Clinical and lab research found that pomegranate increased the doubling time for PSA (a marker of prostate cancer progression), meaning that pomegranate delayed progression of the disease.
Recommended daily intake
Pomegranate is available in many forms. For capsules and tablets, most manufacturers recommend 250 mg (the most common amount found in a single capsule) one to four times per day. Since few published clinical trials of pomegranate supplements exist, try to get a similar amount of active constituents as would be found in 1.5 to 1.7 oz (45 mL) of juice (that is, about 94 mg of punicalagin, 8 mg of ellagic acid, and 23 mg of anthocyanins).
5. Coenzyme Q10
Also known as ubiquinone or ubiquinol, coenzyme Q10 (CoQ10) is used by nearly all cells in the body, particularly those with high energy requirements, to transform food into adenosine triphosphate (ATP), the energy on which the body runs. Energy-dependent tissues such as the heart and brain have especially high requirements for CoQ10.
CoQ10 is depleted by cholesterol-lowering statin drugs. Any man taking statin drugs for cholesterol should also take CoQ10 to prevent adverse effects of those drugs.
But the benefits of CoQ10 go far beyond mitigating adverse effects of drugs. CoQ10 affects cellular energy and health across a wide range of systems.
It may improve high blood pressure.
It may reduce the frequency of migraines in chronic sufferers.
It may improve Parkinson’s disease symptoms and slow the disease’s progression.
It has even been shown to reduce death rates and the recurrence of cardiac events in those who have suffered a heart attack, especially when combined with selenium.
Recommended daily intake
Typical levels of supplementation range from 30 to 90 mg per day, although people with specific health conditions may benefit from higher amounts (taken under a doctor’s supervision).
6. Rhodiola
Rhodiola (Rhodiola rosea) is an adaptogenic herb that has been used for centuries in the traditional medicine of Russia, Scandinavia, and other countries.
Adaptogens help the body cope with stress. Rhodiola is a popular tonic remedy for decreasing fatigue, improving attention span, and enhancing memory. Also an antioxidant, rhodiola stimulates immune function and may increase sexual energy.
Recommended daily intake
Take 200 to 600 mg per day of an extract standardized to contain at least 3 percent rosavins and 0.8 to 1 percent salidroside.
7. Asian ginseng
Asian ginseng (Panax ginseng) has been a part of Chinese medicine for two millennia. Although traditionally used to enhance mental and physical vitality in the elderly, ginseng is beneficial for younger men as well.
Healthy college students were better able to perform mental tasks, reduce mental fatigue, and improve blood sugar metabolism when they took a ginseng supplement. Men who have sexual difficulties due to inability to achieve an erection may also be helped by Asian ginseng.
Recommended daily intake
Ginseng root extracts standardized to 5 to 7 percent ginsenosides may be taken in amounts ranging from 200 to 500 mg per day.
8. Green tea
Green tea has been consumed for centuries, particularly in Asia, prized for its benefits in promoting heart health and preventing cancer. Recent research supports these traditional uses, as extracts of the plant (Camellia sinensis) have been shown to lower cholesterol, and tea intake has been associated with lower blood pressure.
Though the jury is still out, the majority of studies point to some cancer-prevention benefits of regular green tea consumption. Evidence is strongest, though not conclusive, for green tea and reduced risk of gastrointestinal tract, breast, lung, and prostate cancers.
Green tea extracts, which concentrate active polyphenols (a type of antioxidant), are also available and may be effective against the same complaints as the green tea beverage. Healthy adults who took a standardized green tea extract during the cold and flu season had 22.9 percent fewer illnesses lasting two or more days, and only 5.7 percent of them sought medical care, compared with 12.7 percent in the placebo group.
Gargling with a green tea extract has also been shown to enhance the efficacy of the influenza vaccine.
Recommended daily intake
Most of the research on the health benefits of green tea is based on amounts of green tea ordinarily consumed in Asian countries, which is about 3 cups (750 mL) per day. For purposes of comparison with standardized green tea extracts, this amount of tea provides approximately 240 to 320 mg of polyphenols.
9. Lycopene
Lycopene is a powerful antioxidant from the family of red, orange, and yellow fat-soluble pigments called carotenoids. Carotenoids, typified by beta-carotene, are best known for lending carrots their orange colour. Carotenoids are found in all plant food, and are most plentiful in those that have the brightest colour.
The best food source of lycopene is tomatoes, but it is also present in watermelon, pink grapefruit, and guava. Why should men get enough lycopene? Because published research found that higher intake of tomatoes or higher blood levels of lycopene correlates strongly with a reduced risk of cancer, especially cancer of the prostate.
Recommended daily intake
The ideal amount of lycopene to take each day is not known, but some research suggests that optimal cancer prevention requires at least 6.5 mg per day.
10. Saw palmetto
As men pass the age of 50, one of the more common health complaints is benign (noncancerous) enlargement of the prostate gland. This condition, which causes increased frequency of urination during the night and other irksome symptoms, is called benign prostatic hyperplasia (BPH) and is treatable with both drugs and natural therapies.
Probably the best studied of these natural remedies is saw palmetto (Serenoa repens). Taking a daily, standardized extract of saw palmetto may improve symptoms of BPH, according to several well-controlled clinical trials. A high-profile study published in 2006 in the New England Journal of Medicine, however, found no benefit for men with BPH, and this study received much attention in the media. Although the study was one of the most rigorously controlled to date, it raised questions, since its results were inconsistent with other research.
What explains the discrepancy between the results of that study and those of previous studies? One possible explanation is that the 2006 study excluded men with mild BPH, even though previous studies have found the herb effective for mild to moderate BPH. The exclusion of this most common group of sufferers likely skewed the results, giving a falsely negative impression of the plant’s capabilities.
Recommended daily intake
For men with mild to moderate BPH, the best advice is still to consider this safe and effective herbal remedy. For early-stage BPH, 160 mg of liposterolic saw palmetto herbal extract in capsules can be taken twice per day. Some research suggests that 320 mg once per day may be equally effective.
A good multi
What should you look for in a good multi? Here is a breakdown of ingredients and the optimum levels that should appear in a quality multi.
SOurce- alive.com

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  204. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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  212. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  213. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  214. Hello there, just became aware of your blog through Google, and found that it is really informative. I’m going to watch out for brussels. I will appreciate if you continue this in future. Numerous people will be benefited from your writing. Cheers!

  215. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  216. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  217. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  218. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  219. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  220. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  221. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  222. Hiya, I’m really glad I have found this information. Nowadays bloggers publish just about gossips and net and this is really irritating. A good website with exciting content, that is what I need. Thank you for keeping this site, I’ll be visiting it. Do you do newsletters? Cant find it.

  223. I haven¡¦t checked in here for some time since I thought it was getting boring, but the last several posts are great quality so I guess I¡¦ll add you back to my daily bloglist. You deserve it my friend :)

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  225. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  226. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  227. Hi there, just became aware of your blog through Google, and found that it is really informative. I’m going to watch out for brussels. I will be grateful if you continue this in future. Lots of people will be benefited from your writing. Cheers!

  228. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  229. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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  233. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  234. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  235. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

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  238. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

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