Many people have heard of the antioxidant known as Vitamin E, but few realize that there are eight naturally occurring forms of this vitamin. Known to be helpful for those with liver health concerns, choosing the best Vitamin E variety for liver health can be confusing. By becoming familiar with Vitamin E’s primary forms, consumers will have a better understanding of this vitamin’s saga – and know more about ideal Vitamin E supplementation.
Admittedly, most of us like to think of vitamins as relatively straight-forward healthful pills that are taken with breakfast. When a particular vitamin is shown to defend against a chronic illness we are personally grappling with, it’s generally an easy transition to include in our routine. However, when the information about a vitamin is complex and filled with layers of instruction, most of us tend to shy away – preferring suggestions that come in simple, neat packages. Regrettably, the complexity of supplementing with Vitamin E encourages many to dismiss it. Dismissal is unfortunate for those who could really benefit (like those with chronic liver disease) – because – in this instance, Vitamin E is definitely worth the bother.
The Many Forms of Vitamin E
Vitamin E is a fat-soluble antioxidant that stops the production of reactive oxygen species (ROS). The result of cellular oxidation, ROS is a major contributor to most chronic diseases. Vitamin E is believed to prevent or delay chronic liver disease progression because it can infiltrate fatty tissue in the liver to exert its antioxidant properties.
Source: liver support.com