Why do men want sex in the early morning?

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Why do men want sex in the morning while women get frisky at night? Mystery solved

Why is it that a man feels at his sexiest when he wakes up in the morning but a woman wants to go back to sleep? And why, late at night, when a woman is in the mood for love, is her man just lying there, snoring? It all comes down to hormones. Here’s why our sex clocks don’t always tick in time.

5 AM
Even before a man wakes up, his testosterone levels are at their peak -between 25-50 per cent more than at any other time of the day. That’s because the pituitary gland -which governs the production of the male sex hormone -has been switched on in the night and levels have been steadily rising until dawn.

Women also make testosterone -the main sex drive hormone -but produce a fraction of the amount and it rises by only a tiny bit overnight. It is also kept in balance by oestrogen and progesterone. Men need only a normal amount of testosterone to feel like having sex. The raised levels in the morning means most men will wake up two to three times a week with erections.

6 AM
Slept well? A good kip is another reason a man may feel even more amorous in the morning. Studies have found that the longer and deeper a man has slept, the higher his testosterone levels. Research in the Journal of the American Medical Association shows getting more than five hours’ sleep can raise male levels by an extra 15 per cent.

7 AM
While a man’s levels of sex hormones are at their highest when he wakes up, a woman’s are at their lowest. Male and female testosterone levels are at their highest at opposite ends of the day, so they are out of sync, says consultant gynaecologist Gabrielle Downey, of the Sandwell and West Birmingham Hospitals NHS Trust.

Downey says it takes more than hormones to get a woman in the mood, so men need to make an active effort.”

Women’s hormones rise and fall more over their monthly cycle than through the course of a day. At their height -midway through her cycle -a woman’s levels of testosterone will be 30 times higher than at the start.

8 AM
As both sexes get ready for the day, levels of the stress hormone cortisol rise to help them wake up -and dampen the effect of sex hormones. Cortisol, studies show, lowers the sex drive of both men and women.

As the day goes on, men steadily make testosterone. The hormone is needed to trigger muscle growth and sperm production. Levels will fall and rise every 90 minutes through the day as part of the body’s in-built clock.

12 Noon
An attractive colleague wanders into the workplace. But it’s his nervous system and not his hormones that kick into action.

The sight of someone attractive immediately releases feel-good brain neurotransmitters called endorphins -and triggers blood flow to a man’s genitals. Sex hormones take longer to increase. However, when confronted with a sexy person, a man who already has higher testosterone levels is likely to be more flirtatious. Men with more testosterone are also more likely to be found attractive by women, according to researchers at Wayne State University in Michigan, US.

1 PM
Women who catch a glimpse of a hunk at lunchtime, are less likely to be aroused than if a male colleague sees someone he fancies. Instead, studies have found that a woman’s testosterone levels are more likely to be boosted by the anticipation of sex with her own partner.

In one study by the University of Texas, women in long-distance relationships gave five saliva samples. The tests were given two weeks before they saw their partners, the day before, before sex, the day after sex and three days after the pair were separated. The women’s testosterone levels hit their peak the day before they were due to see their partners again.

6 PM
As evening approaches, men’s levels of testosterone start to fall while women’s sex hormones gradually rise.

Studies have shown, that an after-work gym session can boost the libido of both genders. Research by scientists at the University of California, San Diego, found men who exercised had a boosted libido.

They also reported having 30 per cent more sex and 26 per cent more orgasms. A University of Texas study showed that women who had 20 minutes of cardio were more aroused by seeing an erotic film than those who had not exercised.

7 PM
When it’s time to unwind after a stressful day, even putting on music can affect sex hormone levels. A Japanese study by Nara University found that music boosted testosterone levels “significantly” in women but had the opposite effect in men.

Researchers believe the reason is that music may make women feel more relaxed, bonded and in turn more sexual, while in men it calms their aggression and in turn reduces their levels of testosterone.

8 PM
If an important match is on TV, the results can also affect a man’s testosterone. According to a study of saliva tests by the University of Utah, sports fans watching a World Cup game boosted hormone levels by about 20 per cent if their team won.
After a loss in a big game, there was a 20 per cent drop in levels.

By contrast, women are more likely to be affected by actually playing sport rather than watching it.

9 PM
By now, a man’s testosterone level is dropping to the day’s lowest level, while a woman’s is heading towards its highest point. But, sexual desire in women is not a simple story.

Downey says, the greatest factor influencing sex drive is body image. If a woman sees herself as unattractive, she is much less likely to want to have sex. Which is why, women with polycystic ovaries, who have increased levels of testosterone, don’t have increased libido. They often see themselves as overweight and not attractive -and that feeling over rides their heightened sex hormones.

10 PM
Even though men’s testosterone levels are now at their lowest, they are still more likely to have sex in the evening as men’s levels are still running higher than a woman’s, says Downey. She adds that once they are making love, if a woman’s testosterone levels are peaking because of where she is during her cycle -around the 13th day -her orgasms are more intense and they will be felt all over the body.

When the levels are lower, her climaxes are less intense and centred mainly around the sexual organs.

Courtesy-TOI

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  113. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

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  118. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

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  171. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  172. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  173. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  174. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  175. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  176. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  177. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  178. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  179. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  180. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  181. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  182. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  183. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  184. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  185. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  186. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  187. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  188. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  189. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

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  191. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  192. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  193. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  194. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

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  206. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  207. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

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  210. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  211. Hello, you used to write fantastic, but the last few posts have been kinda boring¡K I miss your tremendous writings. Past several posts are just a little bit out of track! come on!

  212. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  213. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  214. I’m still learning from you, as I’m making my way to the top as well. I absolutely liked reading all that is written on your website.Keep the stories coming. I enjoyed it!

  215. I haven¡¦t checked in here for some time since I thought it was getting boring, but the last several posts are good quality so I guess I¡¦ll add you back to my everyday bloglist. You deserve it my friend :)

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  224. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  225. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  226. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

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