World Osteoporosis Day: Nurture your bones with diet and exercise

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Our bones, like the rest of our bodies need special care as they continue to replenish our cells and support us.

The functions of the bones in the human body are abundant and critical. The bones play a vital role in supporting our bodies, giving us strong skeletal frameworks that enable us to live on land without collapsing under our own weight.

Our bones also act as a storehouse for calcium, an element that plays a vital role in the functioning of cells throughout our bodies, as well as in the transmission of electrical impulses along our nerves.

As the bones become thinner with age, the older you are, the greater your risk of osteoporosis – a common disease of the bone.

As per experts, women have an increased risk of osteoporosis then men because of genetic factors, age, menopause, and lifestyle.

Diet and physical exercise play a vital role in ensuring healthy bones.

Diet and osteoporosis

  • Foods rich in calcium, vitamin C, vitamin D, vitamin K, strontium, boron, magnesium, phosphorus, and potassium are important to help maintain healthy bones as well as to reduce your risk of fractures.
  • Dairy products like milk, cheese and yogurt are the best source of calcium.
  • Other foods such as green vegetables, cereals and juices also have calcium.
  • Fatty fish like as mackerel, salmon, and tuna are a great source of vitamin D.

Exercise

  • Weight-bearing and muscle-strengthening exercises can help maintain bone density while preventing osteoporosis.
  • However, high-impact weight-bearing exercises such as dancing, running, and jumping rope should be avoided if you’ve already broken a bone.
  • Low-impact weight-bearing activities such as speed walking stair-step machines, light weigh lifting, walking, etc, can be incorporated as an alternative.

World Osteoporosis Day is celebrated annually on 20 October to raise awareness of the prevention, diagnosis and treatment of osteoporosis and metabolic bone disease.

Source- Zee News

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  152. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

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  164. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

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  167. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  168. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

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  170. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  171. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

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  177. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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  183. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  184. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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  191. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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