World Osteoporosis Day: Nurture your bones with diet and exercise

33

Our bones, like the rest of our bodies need special care as they continue to replenish our cells and support us.

The functions of the bones in the human body are abundant and critical. The bones play a vital role in supporting our bodies, giving us strong skeletal frameworks that enable us to live on land without collapsing under our own weight.

Our bones also act as a storehouse for calcium, an element that plays a vital role in the functioning of cells throughout our bodies, as well as in the transmission of electrical impulses along our nerves.

As the bones become thinner with age, the older you are, the greater your risk of osteoporosis – a common disease of the bone.

As per experts, women have an increased risk of osteoporosis then men because of genetic factors, age, menopause, and lifestyle.

Diet and physical exercise play a vital role in ensuring healthy bones.

Diet and osteoporosis

  • Foods rich in calcium, vitamin C, vitamin D, vitamin K, strontium, boron, magnesium, phosphorus, and potassium are important to help maintain healthy bones as well as to reduce your risk of fractures.
  • Dairy products like milk, cheese and yogurt are the best source of calcium.
  • Other foods such as green vegetables, cereals and juices also have calcium.
  • Fatty fish like as mackerel, salmon, and tuna are a great source of vitamin D.

Exercise

  • Weight-bearing and muscle-strengthening exercises can help maintain bone density while preventing osteoporosis.
  • However, high-impact weight-bearing exercises such as dancing, running, and jumping rope should be avoided if you’ve already broken a bone.
  • Low-impact weight-bearing activities such as speed walking stair-step machines, light weigh lifting, walking, etc, can be incorporated as an alternative.

World Osteoporosis Day is celebrated annually on 20 October to raise awareness of the prevention, diagnosis and treatment of osteoporosis and metabolic bone disease.

Source- Zee News

Share.

33 Comments

  1. I simply want to say I’m all new to blogs and certainly savored your blog. Very likely I’m likely to bookmark your blog post . You certainly come with good articles. Appreciate it for revealing your blog.

  2. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  3. Nice post. I discover something more difficult on different blogs everyday. It will always be stimulating to learn to read content from other writers and use something from their website. I’d would prefer to use some while using content in my small blog whether or not you don’t mind. Natually I’ll provide a link in your web blog. Thanks for sharing.

  4. I not to mention my friends were actually reading through the best ideas from your web page and so immediately developed a terrible feeling I had not expressed respect to the website owner for those tips. All the people happened to be certainly very interested to read all of them and now have clearly been taking advantage of these things. Many thanks for actually being so helpful and for selecting these kinds of ideal areas millions of individuals are really wanting to discover. My very own sincere regret for not expressing gratitude to you sooner.

  5. whoah this blog is excellent i like reading your articles. Keep up the great paintings! You recognize, lots of people are searching around for this info, you can help them greatly.

  6. Usually I don’t read post on blogs, however I wish to say that this write-up very pressured me to take a look at and do so! Your writing taste has been amazed me. Thank you, very great post.

  7. Heya i am for the first time here. I found this board and I find It really useful & it helped me out a lot. I hope to give something back and aid others like you helped me.

  8. Very nice post. I just stumbled upon your weblog and wished to say that I’ve truly enjoyed surfing around your blog posts. In any case I will be subscribing to your feed and I hope you write again soon!

  9. you’re actually a excellent webmaster. The web site loading speed is amazing. It seems that you are doing any unique trick. Furthermore, The contents are masterwork. you have done a wonderful job on this subject!

  10. Attractive section of content. I just stumbled upon your website and in accession capital to assert that I get in fact enjoyed account your blog posts. Anyway I will be subscribing to your feeds and even I achievement you access consistently quickly.

  11. hey there and thank you for your information – I’ve certainly picked up anything new from right here. I did however expertise several technical points using this website, as I experienced to reload the website many times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I am complaining, but slow loading instances times will often affect your placement in google and could damage your high quality score if ads and marketing with Adwords. Well I am adding this RSS to my e-mail and can look out for a lot more of your respective fascinating content. Ensure that you update this again soon..

  12. Great beat ! I would like to apprentice while you amend your website, how can i subscribe for a blog web site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear idea

  13. I together with my buddies happened to be looking at the nice points from the website then instantly got an awful feeling I had not thanked you for those strategies. The men appeared to be absolutely very interested to see all of them and have now surely been taking advantage of them. I appreciate you for really being considerably kind and also for going for some very good issues millions of individuals are really wanting to understand about. My very own sincere apologies for not saying thanks to earlier.

  14. It really is perfect occasion to have some preparations for the extended term. I’ve scan this blog post and if I could, I wish to encourage you handful of important recommendation.

  15. obviously like your website but you need to check the spelling on quite a few of your posts. A number of them are rife with spelling issues and I to find it very bothersome to inform the truth however I will definitely come again again.

  16. Divorcemind.com is a online divorce resource for divorce attorney, attornies and lawyers. You will find the best divorce information online. Divorce Mind will make your divorce or separation a quick, convenient and private.

  17. Very nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed surfing around your blog posts. After all I will be subscribing to your rss feed and I hope you write again soon!

  18. Divorcemind.com is a online divorce resource for divorce attorney, attornies and lawyers. You will find the best divorce information online. Divorce Mind will make your divorce or separation a quick, convenient and private.

  19. Unquestionably believe that which you stated. Your favorite justification appeared to be on the net the easiest thing to be aware of. I say to you, I definitely get annoyed while people think about worries that they plainly don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people can take a signal. Will likely be back to get more. Thanks

  20. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  21. Emeryeps is a SEO(Search Engine optimzation) and Internet Marketing company. They help businesses to get traffic from various search engine and online community. They have seo experts and consultants with many years of SEO Experiences. No matter where your business is located, EmeryEPS.com can help your business to secure your highly convertible leads online.

  22. Emeryeps is a SEO(Search Engine optimzation) and Internet Marketing company. They help businesses to get traffic from various search engine and online community. They have seo experts and consultants with many years of SEO Experiences. No matter where your business is located, EmeryEPS.com can help your business to secure your highly convertible leads online.

  23. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  24. IMSC SEO is a Singapore SEO Company. They provide comprehensive Singapore SEO services to help SG businesses to gain traffic from search engine. Their SEO agency has many years of experiences working with overseas companies on more competitive grounds. They are the best seo company in Singapore you can find. Their SEO expert and consultant understand exactly what search engine optimization your company need to gain search engine traffic.

  25. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

Leave A Reply